When I was on my break I realized that I don't have to be at the computer when I'm not working on something. This last week I planned what I needed to do for the day and do it, then when I'm finished I would get off the computer. I find that I'm much more effective this way. Before, I would finish whatever I had to do and start surfing. I would go around in loops and feel like I was chained to the computer. This week I felt much more productive and less stressed.

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Fabio